Blueberry Banana Spelt Muffins

http://schneiderchen.de | � 2015 | http://angiesrecipes.blogspot.com

http://schneiderchen.de | � 2015 | http://angiesrecipes.blogspot.com

These blueberry banana spelt muffins, adapted from bakingbites, are incredibly moist and low in fat and sugar. The combination of sweet bananas and super healthy fresh blueberries make these energy-packed homemade treats a hit for any occasion.

240 g Refined spelt flour 7 g Baking powder 1/4 tsp Salt 3 Large ripe bananas, mashed 50 g Coconut oil, melted 5 g NuNaturals white stevia powder 50 g Coconut sugar 1 Large egg 1 tsp Vanilla extract 150 g Fresh blueberries

1. Preheat the oven to 190C/375F. Line a 12-hole standard muffin tin with paper liners. Whisk together the spelt flour, baking powder and salt in a bowl.
   
2. In another bowl, beat together mashed bananas, coconut oil, stevia, coconut sugar, egg and vanilla extract until smooth. Add in flour mixture and mix until just combined. Fold in blueberries.
   
3. Spoon mixture evenly between paper cases. Bake for 20 to 22 minutes or until golden and just firm to touch. Stand in pan for 5 minutes. Transfer to a wire rack to cool.

http://schneiderchen.de | � 2015 | http://angiesrecipes.blogspot.com

http://schneiderchen.de | � 2015 | http://angiesrecipes.blogspot.com

http://schneiderchen.de | � 2015 | http://angiesrecipes.blogspot.com

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Freekeh Coconut Banana Muffins

http://schneiderchen.de | � 2015 | http://angiesrecipes.blogspot.com

http://schneiderchen.de | � 2015 | http://angiesrecipes.blogspot.com

These banana muffins with freekeh and coconut are full of flavours and texture. They are fantastic for breakfast, served with a pot of freshly brewed tea or coffee and some seasonal fruits aside. Or add them to a lunchbox or take them into work for afternoon break. Sugar here again was replaced with a mix of NuNaturals white stevia powder and unsweetened applesauce.

Freekeh is ancient roasted green spelt berries and has an awesome nutty, chewy texture. It comes in both whole and cracked forms. The spelt is harvested when it is still young and green. It is then slow roasted over coals in the hulls, and is then de-hulled resulting in a beautiful green spelt berry. You can replace it with wholegrain spelt flour.

125 g Coconut oil, melted 6 package NuNaturals white stevia powder 100 g Unsweetened applesauce 3 Ripe bananas, roughly chopped 2 Medium eggs 1 tsp Vanilla extract 150 g Whole freekeh, ground into flour 150 g Refined spelt flour 2 tsp Baking powder 45 g Desiccated coconut 100 g Dark chocolate, chopped into chunks Icing sugar, to dust, optional

1. Line a 12-hole muffin pan with paper cases. Process melted coconut oil, stevia powder, applesauce, bananas, eggs and vanilla in a food processor until well combined.
   
2. Place flours, baking powder, desiccated coconut and chocolate chunks in a large bowl, then fold in banana mixture.
   
3. Divide the batter in muffin cases. Bake for 250-25 minutes or until risen and golden. Cool slightly in pan, then turn out onto a rack to cool completely. Serve dusted with icing sugar if desired.

http://schneiderchen.de | � 2015 | http://angiesrecipes.blogspot.com

http://schneiderchen.de | � 2015 | http://angiesrecipes.blogspot.com

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Black Quinoa Spelt Muffins

http://schneiderchen.de | � 2014 | http://angiesrecipes.blogspot.com

These delicious and moist quinoa spelt muffins, adapted from Martha Stewart, are an ideal breakfast on the go or for a post work out treat. They are healthy, protein packed, and refined sugar free. Use regular quinoa if you don't have the black variety.

120 g Black quinoa, rinsed 240 ml Water 240 g Refined spelt flour 0,6 g Pure stevia extract powder (or 180 g sugar) 1+1/2 tsp Baking powder 1 tsp Salt 60 g Raisins 60 ml Olive oil 180 ml Milk 1 Large egg 1 tsp Vanilla extract

1. Preheat oven to 180C/350F. In a medium saucepan, bring quinoa and water to a boil. Reduce to a simmer. Cover and cook until water has been absorbed and quinoa is tender, about 15 minutes.
   
2. Meanwhile, prepare a standard 12-cup muffin pan with paper liners. In a medium bowl, whisk together flour, pure stevia extract, baking powder, salt, raisins, and 300 grams of cooked quinoa. Reserve any leftover quinoa for another use.
   
3. In a small bowl, whisk together olive oil, milk, egg, and vanilla extract. Add milk mixture to flour mixture, and stir just until combined. Divide the batter among prepared muffin cups.
   
4. Bake until toothpick inserted into the center of a muffin comes out clean, 25 to 30 minutes. Cool muffins in the pan for 5 minutes before transferring them to a wire rack to cool completely.

http://schneiderchen.de | � 2014 | http://angiesrecipes.blogspot.com

http://schneiderchen.de | � 2014 | http://angiesrecipes.blogspot.com

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Gluten Free Chocolate Muffins with Cream Cheese Coconut Filling

http://schneiderchen.de | � 2014 | http://angiesrecipes.blogspot.com

http://schneiderchen.de | � 2014 | http://angiesrecipes.blogspot.com

These sinfully delicious and decadent double chocolate muffins with cream cheese coconut filling are bursting with flavour and will surely please chocolate lovers. They are naturally gluten free thanks to the ground naked oats and coconut, and refined sugar-free with an optional chocolate glaze.

Gluten Free Chocolate Muffins with Cream Cheese Coconut Filling

adapted from das Kochbuch

Filling	Muffin	Optional Glaze
100 g 4% Low fat cream cheese 80 g Desiccated coconut 1 tsp NuStevia powder	160 g Naked oats, ground into flour 1 tsp Baking powder 1 tsp Baking soda 3 tbsp Dutch-process cocoa powder 45 g 70% Dark chocolate, melted 75 g Butter, at room temperature 15 g NuStevia powder 1 Egg 1/2 tsp Vanilla extract 300 g Plain yoghurt, at room temperature	80 g Powdered sugar, sifted 1 tbsp Dutch-process cocoa powder 2 tsp Butter 1-2 tbsp Hot milk

1. Combine all the ingredients for the filling in a bowl and shape the mixture into 15 balls. Set aside.
   
2. Preheat the oven to 180C/350F. Line your muffin pans with 15 paper liners and set aside.
   
3. Sift together the ground oats, baking powder, baking soda and cocoa powder. Melt dark chocolate over a hot-water bath. Cream together butter and stevia. Beat in egg and vanilla extract. Now stir in melted chocolate and yoghurt. Add the dry ingredients into the yoghurt mixture. Mix well with a wooden spoon.
   
4. Fill each paper liner with 1 tablespoon of muffin batter, then add each with one coconut ball, and cover with 1/2 tablespoon of batter. Bake for about 25 minutes.
   
5. Place sifted powdered sugar, cocoa powder, butter and milk over a hot-water bath. Stil until smooth and well combined.
   
6. Spread the muffins with chocolate glaze and sprinkle with desiccated coconut.

http://schneiderchen.de | � 2014 | http://angiesrecipes.blogspot.com

http://schneiderchen.de | � 2014 | http://angiesrecipes.blogspot.com

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